Hearty Beef Stew

Stew is comfort food for me. I remember my grandmother making it when I was young and it brings back great memories.

1 tablespoon coconut oil

1 lb stew meat

3 cups water

1/2 teaspoon salt

1/8 teaspoon pepper

2 medium carrots, cut into 1in pieces

1 large potato, cut into 1 1/2 in pieces

1/4 cup celery, cut into 1 in pieces

1/4 cup onion, chopped

1 teaspoon salt

1 dried bay leaf

2 tablespoons tomato paste

Preheat oven to 350 degree F. Brown stew meat in coconut oil. Place all items in a baking dish. Bake for 2 1/2 hours.